Selenium mineral is a trace mineral and an important nutrient to fight diseases like heart and cancer disease, arthritis, hypothyroidism, acne, joint in disease, psoriasis. Both selenium and vitamin E together works stronger and is antioxidants that helps to prevent hardening of tissue and aging through oxidation.
Selenium mineral is essential to many body functions but especially in liver, kidney, pancreas, spleen and testis. Half selenium concentrates on seminal duct around prostate gland and rest on testicle.
To prevent damage by free radicals, selenium mineral works as an antioxidant with glutathione peroxides. Selenium mineral detoxifies toxic meal present in body like mercury and arsenic in various ways by involving it in the metabolism of prostaglandins which are used by body.
Chemical symbol se with an atomic number 34 with an atomic mass of 78.96 is a chemical element selenium which was discovered in 1818 by two Swedish chemists J. G. Gahn and Jons Jakob Berzelius who were studying the chemicals within sulphuric acid.
Selenium is packed with lots of proteins and nutrients so it has many health benefits to it. Selenium has two forms inorganic and organic.
Selenium mineral is a trace mineral found in plants, some high cereals, fish, beef, selenium yeasts, meats, egg, brazil nuts and in chicken, oats, broccoli, brown rice, lamb, whole grains, sesame seeds, mushrooms and red grapes.
Learn selenium mineral heath benefits:
- For prostate cancer prevention
- For anti oxidant propertiesd
- For macular and cataracts degeneration
- For menopause and hot flashes
- For anti inflammatory properties
- For male sex drive and sperm production.
Children aged 0-6 months advised to consume 0.015 mg each day. Children in the age group 9-13 years advised to consume selenium 0.04mg per day. Adults aged 14 years and older is 0.055mg per day.
Patients who have had gastrointestinal bypass surgery, aged people over 90, person undergoing total parenteral nutrition, with severely compromised intestinal function are the causes of selenium deficiency. It can also cause keshan disease and kashin beck disease.
Symptoms of selenium deficiency includes cretinism, mental slowing, irritability, garlic breath order, hypothyroidism, hair loss, goitre, white blotchy nails, fatigue, gastrointestinal upset, mild nerve damage, cardiac arrhythmia, recurrent miscarriage and muscular inflation. For proper functioning of the thyroid gland and immune system selenium mineral is necessary.